Saturday

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CrossFit Crag – CrossFit

Spin cycle (Time)

In teams of two

30 double unders (each)

W/partner deadlift hold

50 ground to overhead 95,65

30 double unders (each)

W/partner deadlift hold

40 ground to overhead 115/75

30 double unders (each)

W/partner deadlift hold

30 ground to over head 135/95

30 double unders (each)

W/partner deadlift hold

20 ground to overhead 155/105

30 double unders (each)

W/partner deadlift hold

10 ground to overhead 185/125

25 minute cap

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