TGIF

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CrossFit Crag – CrossFit

Front Squat (5 x 3 @ 80-85%)

– estimated in wodify

– past number

– or using time to work up to heavy three if never front squatted here before

Metcon (Time)

3 Rounds For Time

10 power Clean and Jerks (135,95)

20 Wall Balls (20,14)

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