Thank you for contact CrossFit Crag. If you have never done CrossFit before we would like to invite you to a free one-on-one session. This session will include a movement assessment and a discussion of your personal fitness goals. Please let us know what days and times you are available for this session.
If you are experienced with CrossFit we invite you to drop by and try any one of our regular schedule classes for free. Our class schedule can be found HERE.
Information about programs and pricing, including our CrossFit Kids program, can be found HERE.