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CrossFit Crag – CrossFit

Metcon (AMRAP – Reps)

20 min AMRAP

with a partner or team of two or three

50 power cleans 95,65

50 wall balls

400 m run

40 power cleans 135, 95

40 wall balls

400 m run

30 power cleans 155,105

30 wall balls

400 m run

20 power cleans 185,125

20 wall balls

400 m run

max wall balls

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