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CrossFit Crag – CrossFit

Sat Oct 29th
All workouts are posted Please arrive by 830 am workout briefing will start at 8:45 first heat will kick off by 9:20

Thursday Nov 17 7pm
Cragsgiving and 1 yr anniversary

Push Press (Heavy 5 for the day )

Squat and swing (Time)

21-18-15-12-9-6-3

Thruster 75/55

Russian kb swing 53/35

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