Thursday

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CrossFit Crag – CrossFit

Push jerk – split jerk (12 minutes )

Work up to heavy

Push jerk + split jerk complex

Lunge me a riverrrr (AMRAP – Reps)

12 minute Amrap

10 shoulder to overhead 135/95 155/105

20 lunges (alt)

30 pull ups

40 abmat sit ups

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