Thursday

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CrossFit Crag – CrossFit

Warm-up

Lax Ball- Lat and scap

Foam Roll- quads and Glutes

Foam Roller T-spine stretch

Hang Power Clean (Tough 3 for the day )

Metcon (AMRAP – Reps)

9 minute Amrap

Ladder up by 3

Hang Power cleans 115,75

Toes to bar

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