Thursday

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CrossFit Crag – CrossFit

Warm-up

Lax ball – t spine l, scap and pec

Foam roll

Side lying windmill

Metcon (AMRAP – Rounds)

21 minute Emom

1. 10 burpee bj

2. 7 handstand.push up

3. 15 Russian kb swings 70/44

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