Thursday

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Announcements

Bring a Friend Day! 3/25
Sunday, March 26th- There will be no Endurance class- normal open gym hours Still on!
Friday, March 31st- There will be no Noon class this day.

Sunday, April 2nd- There will be NO Endurance class or open gym!
Saturday, April 15th- Saturday morning discussions 8AM. “Supplements the untold story”
Friday, April 21st- Poker Night at 7PM, No 7 pm class

CrossFit Crag – CrossFit

Metcon (4 Rounds for reps)

Teams 2-3

6 min max calories rower

Rest 1

6 min max burpee

Rest 1

6 min max Cals bike

Rest 1

6 min renegade rows w/push up (light)

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