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April 29th 9 am Fundraiser WOD for Calliope Paperie (KB)

CrossFit Crag – CrossFit

Front Squat (3 x 7 across 75-85%)

Metcon (AMRAP – Reps)

9 min Amrap

5 toes to bar

10 hand release push up

15 wall balls 20/14
Scale for toes to bar = 10 reverse Crunches

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