Thursday

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Announcements

Memorial Day Murph 5/29- 8 and 10am classes only
Cookout afterwards at 12pm
Friday 6/2 7 pm Bro Night
5/28 Sunday No Open Gym/Endurance class
6/16 7 pm Family Movie Night (no 7pm class)
Bring snacks and comfy clothes!

CrossFit Crag – CrossFit

Front Squat (3 x 3 @ 80-85%)

Metcon (Time)

1500 m row

50 front squats 75/55

20 chest to bar pull ups

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