Thursday

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Sat Aug 5- Coed Partner in house comp
– Cookout afterwards at Angry Tonys!

CrossFit Crag – CrossFit

Bench Press (4 x 7 reps increasing )

First set at 70%

Make a man out of you (AMRAP – Rounds and Reps)

9 min amrap

20 double unders

6 db man maker step ups 50/35

10 push ups

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