Thursday

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Announcements

Sat Aug 5- Coed Partner in house comp
– Cookout afterwards at Angry Tonys!
Sat Aug 12th 9 am class only offsite at ghiloni park Coach Colin’s boot camp

CrossFit Crag – CrossFit

1000m Row (Time)

Max Effort 1000m Row

Front Squat (4 x 6 @ 80-85%)

across, weight should be heavy, but no failed reps

1000m Row (Time)

Max Effort 1000m Row

Cash Out

Accumulate 2:00 in Low Plank Hold

Accumulate 2:00 in Superman Hold

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