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Saturday Aug 26th Bring a friend Day!
Cornhole tournament and UFC fight starting at 5pm
Cookout and fun stuff!
Labor Day Hours
Friday Sept 1st – Normal morning classes (no 7pm class)
Closed – Sat (no kids class), Sunday, and Monday
Normal Classes resume Tuesday Sept 5th

CrossFit Crag – CrossFit


Back Squat (3 x 6 @ 85%+)


“We’re Gunna Need A Bigger Boat” (Distance)

12 Min Max Distance Row

**With A Partner

**E.M.O.M. 3 Burpees
** One Partner Rowing At A Time **

** Both Partners Must Do Burpees **

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