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CrossFit Crag – CrossFit

Metcon (AMRAP – Reps)

3 rounds of

400 m run ( slow warm up/ recovery pace)

Max effort set toes to bar
Min work requirement is ten toes to bar per round

15 knees to chest

Or 15 reverse crunches

Metcon (AMRAP – Rounds and Reps)

3 min Amrap

3 power cleans 135,95

6 burpees over bar

9 air squats

Rest 1 minute

Repeat x 5 rounds

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