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Thursday November 16th @6PM – CragsGiving! All Family and Friends welcome! Pot Luck Style! No Night time classes!
Friday November 10th We will be observing Veterans Day! We will be having our limited class schedule 6:30 9, 430, and 545

CrossFit Crag – CrossFit


Quarter Life Crisis (AMRAP – Reps)

18 min A.M.R.A.P.

25 Cal Row

25 Handstand Push Up

25 Box Jump (24/20)

25 Burpee Chest To Bar

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