Thursday!!!

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Announcements

Thursday November 16th @6PM – CragsGiving! All Family and Friends welcome! Pot Luck Style! No Night time classes!

CrossFit Crag – CrossFit

Weightlifting

Thruster (3 – 3 – 3)

** Ascending **

** From The Rack **

Metcon

Flying Spiders!!! (AMRAP – Rounds and Reps)

12 Min. A.M.R.A.P.

8 Thrusters (95/65)

10 Burpees over bar

35 Double Unders

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