Thursday!!!

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Announcements

Bring A Friend Day!
Sat Dec 2nd 7am and 9am classes!
Olympic Weightlifting Seminar
Sunday 12/17/17 from 11am- 2pm Registration link on event page!
Gift Certs Available For Purchase 11/27-12/23 at desk

CrossFit Crag – CrossFit

Metcon

It’s A Trap!!! (No Measure)

21 Min. E.M.O.M.

RX:

Min 1: 12/10 Cal Row

Min 2: 16 DB Snatch (50/35)

Min 3: 15 Box Jump (24/20)

Option A:

Min 1: 10/8 Cal Row

Min 2: 16 DB Snatch (40/25)

Min 3: 15 Step Up (24/20)

Option B:

Min 1: 10/8 Cal Row

Min 2: 14 DB Snatch (30/15)

Min 3: 10 Step Up (24/20)
** Must Complete All Reps Every Round To RX **

** RX Must Jump For Box Jumps **

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