Thursday!!!

 In Uncategorized

Announcements

Olympic Weightlifting Seminar
Sunday 12/17/17
Sign up By 12/9 for discount
Gift Certs Available For Purchase 11/27-12/23 at desk
($25 for 5 weeks of CF)
Friday December 22nd at 7pm Crag Holiday Party At Wellys!

CrossFit Crag – CrossFit

Weightlifting

Power Clean + Hang Power Clean (15 min To Build To A Heavy Complex!)

1 Power Clean

1 Hang Power Clean

Metcon

Nautical Nonsense (AMRAP – Rounds and Reps)

12 min. A.M.R.A.P.

400m Row

30 Toe To Bar

20 Power Clean (135/95)

Recent Posts