Thursday!!!

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Announcements

Olympic Weightlifting Seminar
Sunday 12/17/17
Sign up By 12/9 for discount
Gift Certs Available For Purchase 11/27-12/23 at desk
($25 for 5 weeks of CF)
Friday December 22nd at 7pm Crag Holiday Party At Wellys!
NO 545 or 7pm Classes!

CrossFit Crag – CrossFit

Weightlifting

Bench Press (5 – 5 – 5 – 5 – 5)

400 m row after each set AFAP

Deadlift (5 – 5 – 5 – 5 – 5)

1 min hollow hold after each set

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