Thursday!!!

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Announcements

CrossFit Crag Holiday Schedule: 12/22-1/1
Friday 12/22: No 5:45 or 7pm classes
Sunday 12/24: Closed
Monday 12/25: Closed
Tuesday 12/26: Open Gym Only 7-10 am then 3-6 pm
Thursday 12/28: No 5:45 and 7pm Classes
Friday 12/29: Limited class schedule 6:30, 9, 430, and 545
Sunday 12/31: Closed
Monday 1/1: Closed
Members New Years Kick Start Challenge!
Deadline to Register is 1/6/18

CrossFit Crag – CrossFit

Metcon

“22 To Many” (AMRAP – Reps)

22 Min. A.M.R.A.P.

22 Wall Ball (20/14)

22 Power Clean (95/65)

22 Box Jump (24/20)

22 Push Press (95/65)

22 Cal Row
** 1 Round = 110 Reps **

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