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CrossFit Crag – CrossFit

Back Squat (3.3.3.3)

above 70%

above 80%

Above 85%

90% +

Half kneeling press (4 x 8 each arm )

Superset with back squats

Lean on me (Time)

Teams 2-3

Working to complete

150/175 burpees

2000/2500 m row

11 minute cap
1 person working on each movement at same time may switch whenever

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