Tuesday

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CrossFit Crag – CrossFit

Back Squat (4 x 4 reps across @ 80-90% of 1 rm )

Should be able to complete all sets today!

Metcon (2 Rounds for time)

2 rounds for time

500 m row

50 wall balls 20,14

Rest 2 minutes

Repeat
Each round will have own time

Goal is big sets on wall balls

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