Tuesday

 In Uncategorized

CrossFit Crag – CrossFit

Warm-up

Roll out quads calves hips

Mini band walks

Front Squat (Heavy 7 for the day)

IN and OUT (Time)

50 double unders

40 wall balls

30 Burpees

20 Box Jumps

10 Front squats from ground (185/125)

20 box jumps

30 burpees

40 wall balls

50 double unders

Recent Posts