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CrossFit Crag – CrossFit

The CrossFit Total (Total Weight)

Please arrive on time if your late! No dice today, to much going on for stragglers!

1rm approach

Bb – warm up with class

30-40% 5 reps

50-60 % 3 reps

60-70 % 2-3 reps

75%+ 1 rep and climb

Back Squat

Deadlift

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