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Saturday Jan 28th
Same gender Partner Comp (rx and scaled)
Volunteers Needed*** See sign up sheet in class
Sat 1/21/17 @ 8am
Discussion series: Mobility w/ nate and erica

CrossFit Crag – CrossFit


Lax ball Lats and glutes

Foam roll hamstring and quads

Deadlift (4 x 4 @ 80% or a moderatly heavy weight Across)

Metcon (Time)

2 rounds for time

50 double under

40 American kb swings 53/35

30 wall balls 20/14

16 min cap

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