Tuesday

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Announcements

Saturday Jan 28th
Same gender Partner Comp (rx and scaled)
Volunteers Needed*** See sign up sheet in class

CrossFit Crag – CrossFit

Power clean and jerk (Heavy resetting double )

Hit 2’s as climbing

Small jumps (5-15 pounds)

Power Snatch (Heavy resetting double )

2’s climbing

No more than (5-10 pound jumps)

Metcon (3 Rounds for time)

Optional cash out

3 rounds of

1000 m row or 50 cals ab

Rest 4 mins between intervals

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