Tuesday

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Announcements

3/24 Friday Night Lights 17.5
No night time classes, heats running starting at 6pm and party after

Bring a Friend Day! 3/25

CrossFit Crag – CrossFit

Warm-up

Lax ball: lats and sub scap

Full squat therapy

Front Squat (4 x 3 across)

Weight should be 80-90% or a tough weight

Back Squat (4 x 5 across)

Weight should be 75-85% or a weight that is tough for 5

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