Tuesday

 In Uncategorized

Announcements

Memorial Day Murph 5/29- 8 and 10am classes only
Cookout afterwards at 12pm
Friday 6/2 7 pm Bro Night

CrossFit Crag – CrossFit

Single leg rdl (4x 10)

Single Arm Bent Over Row (4 x 10)

Metcon (AMRAP – Rounds and Reps)

12 min Amrap

200 m run

30 db snatches 50/35

40 double unders

Recent Posts