Tuesday

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Announcements

Memorial Day Murph 5/29- 8 and 10am classes only
Cookout afterwards at 12pm
Friday 6/2 7 pm Bro Night
5/28 Sunday No Open Gym/Endurance class
6/16 7 pm Family Movie Night (no 7pm class)
Bring snacks and comfy clothes!

CrossFit Crag – CrossFit

Deadlift (4 x 3 @ 80-90/%)

In between each working set nice and slow 400 m row or run

Bench Press (4 x 4 @ 80-90%)

In between each working set 200 m run or row

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