Saturday Aug 26th Bring a friend Day!
Cornhole tournament and UFC fight starting at 5pm
Cookout and fun stuff!
Labor Day Hours
Friday Sept 1st – Normal morning classes (no 7pm class)
Closed – Sat (no kids class), Sunday, and Monday
Normal Classes resume Tuesday Sept 5th
CrossFit Crag – CrossFit
bulgarian split squat (4 x 10)
** In Suitcase Hold **
Hollow Hold (Accumulate 45 Seconds)
** After Each Set Of Split Squats **
“Lucky Number Se7en” (Time)
7 Burpee Box Jumps (24/20)
14 Wall Balls (20/14)
21 Double Unders