Tuesday!!!

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CrossFit Crag – CrossFit

Weightlifting

Back Squat (4 x 8 @ 60%)

** Across **

Metcon

Manny (Time)

50 – 40 – 30 – 20 – 10

Double Under

Push Up
** 12 Min Cap **

Cash Out

Reverse Hypers (3 x 15 )

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