Tuesday!!!
CrossFit Crag – CrossFit
Weightlifting
Back Squat (4 x 8 @ 60%)
** Across **
Metcon
Manny (Time)
50 – 40 – 30 – 20 – 10
Double Under
Push Up
** 12 Min Cap **
Cash Out
Reverse Hypers (3 x 15 )
Recent Posts
** Across **
50 – 40 – 30 – 20 – 10
Double Under
Push Up
** 12 Min Cap **