Tuesday!!!

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Announcements

2 Person Same gender In house Halloween Comp
Sat 10/21 Sign up link in members group
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CrossFit Crag – CrossFit

Weightlifting

Shoulder Press (3 Rep Max!!!)

First Set Should Be Below 50%

Jumps Should All Be Less Than 10%

Deadlift (Coaches Discretion)

3 Reps @ 50%

3 Reps @ 60%

3 Reps @ 70 %

2 Reps @ 80%

2 Reps @ 85%

1 Rep @ 90%

1 Rep @ 95%

1 Rep @ 102%

1 Rep @ ???%

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