Tuesday!!!

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Announcements

Thursday November 16th @6PM – CragsGiving! All Family and Friends welcome! Pot Luck Style! No Night time classes!
Friday November 10th We will be observing Veterans Day! We will be having our limited class schedule 6:30 9, 430, and 545

CrossFit Crag – CrossFit

Weightlifting

Split Jerk (3 – 3 – 3)

** From The Rack **

** Ascending **

Metcon

You’re A Jerk (AMRAP – Rounds and Reps)

15 Min. A.M.R.A.P.

300m Run

20 Toe To Bar

10 S.2.O.H. (135/95)

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