Tuesday!!!

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Announcements

Bring A Friend Day!
Sat Dec 2nd 7am and 9am classes!
Thanksgiving Day!
8 AM Class and Then afterwards 1st annual CrossFit Crag Beer Mile (scaling options available)
Friday 24th NO CLASSES!
Open gym from 9-1

CrossFit Crag – CrossFit

Metcon

FEUERSPUCKER!!! (AMRAP – Reps)

5 Rounds:

2:30 Clock

200m Row

14 D.B. Snatch (50/35)

Max Burpee To A Plate

2:30 Rest
** Each Round Is 2:30 Long **

** Score Is Total Burpee To Plate **

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