Tuesday!!!

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Announcements

Bring A Friend Day!
Sat Dec 2nd 7am and 9am classes!
4:30 class please Begin reserving spots using wodify!
Olympic Weightlifting Seminar
Sunday 12/17/17 from 11am- 2pm Registration link on event page!
Gift Certs Available For Purchase 11/27-12/23 at desk

CrossFit Crag – CrossFit

Metcon

Jerry Swinger (AMRAP – Reps)

18 Min. A.M.R.A.P.

60 American K.B. Swing (53/35)

50 Wall Ball (20/14)

40 Cal Row

30 H.S.P.U.
** Scale H.S.P.U. To Pike Push Up **

** Scale Pike Push Up To Hand Release **

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