Tuesday!!!

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Announcements

Olympic Weightlifting Seminar
Sunday 12/17/17
Sign up By 12/9 for discount
Gift Certs Available For Purchase 11/27-12/23 at desk
($25 for 5 weeks of CF)

CrossFit Crag – CrossFit

Metcon

Shake (AMRAP – Rounds and Reps)

10 min. A.M.R.A.P.

5 Deadlift (275/185)

15 Hand Release Push Up

5 min. Rest

Bake (AMRAP – Rounds and Reps)

10 min. A.M.R.A.P.

30 Air Squat

20 Ab Mat Sit Up

5 Strict Pull Up
** Start On The 15:00 Mark **

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