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Sat Aug 12th 9 am class only offsite at ghiloni park Coach Colin’s boot camp
Saturday Aug 26th cornhole tournament and UFC fight!

CrossFit Crag – CrossFit


Deadlift (3 x 5 buikding )

Start at 70% and build


“My Neck… My Back…” (AMRAP – Rounds and Reps)

4 Rounds:

5 Strict Pull Ups

10 Deadlifts (245/165)

400m Run

Cash Out

L-Sit (3:00)

** Accumulate 3:00 In An L-Sit **

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