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CrossFit Crag – CrossFit


Lax ball pec

Bench t spine

Roll quads and calves

Back Squat (Heavy 5 for day )

Metcon (Time)

30 back squats 185,125

40 push ups

50 wall balls 20/14

60 abmat sit ups

100 double unders
Back squat should be less than 80% of what was achieved today

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