Wednesday

 In Uncategorized

Announcements

Saturday Jan 28th
Same gender Partner Comp (rx and scaled)
All proceeds support vee’s marathon fundraising team!

CrossFit Crag – CrossFit

Warm-up

Lax ball: Lats and pec

Foam roll: quads and glutes

Mini band walks

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
30 minute time cap

Scale options

1. Partition reps

2. Scale individual movements

Recent Posts