Wednesday

 In Uncategorized

Announcements

Saturday, April 15th- Saturday morning discussions 8AM. “Supplements the untold story”
Friday, April 21st- Poker Night at 7PM, No 7 pm class
April 29th 9 am Fundraiser WOD for Calliope Paperie (KB)

CrossFit Crag – CrossFit

Metcon (AMRAP – Reps)

15 min Amrap

5 power cleans 185/125

15 toes to bar

10 handstand push ups

Recent Posts