Wednesday!!!

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CrossFit Crag – CrossFit

Accessory Work

Half kneeling press (4 x 10)

Single leg rdl (4 x 10)

Metcon

Dumb 14.1 (AMRAP – Rounds and Reps)

10 Min. A.M.R.A.P.

30 Double Under

12 DB Snatch (50/35)

Cash Out

L-Sit (Accumulate 3:00 )

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