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CrossFit Crag – CrossFit

Weightlifting

Bench Press (2-4-6)

Heavy 2, heavy 4, heavy 6

Metcon

Pushing Up Daisies (AMRAP – Rounds and Reps)

14 Min. A.M.R.A.P.

14 Deficit Push Up (45/25)

14 Toe To Bar

14 Wall Ball (20/14)

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