Wednesday

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CrossFit Crag – CrossFit

Barbell glute bridge (4 x12 )

Seated db shoulder press (4 x 10 )

Wadapalooza remix (Time)

50 double unders (100 singles)

40 DB snatches (50/35)

50 double unders

40 DB snatches

50 double unders

* 10 minute cap

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