Bring A Friend Day!
Sat Dec 2nd 7am and 9am classes!
4:30 class please Begin reserving spots using wodify!
Olympic Weightlifting Seminar
Sunday 12/17/17 from 11am- 2pm Registration link on event page!
Gift Certs Available For Purchase 11/27-12/23 at desk
CrossFit Crag – CrossFit
Clean + Front Squat (Build To A Heavy Complex)
1 Clean + 3 Front Squat
Stanky Legs (AMRAP – Rounds and Reps)
12 min AMRAP:
6 Front Squat (185/125)
8 Burpee Over Bar
10 Toe To Bar