Wednesday!!!

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Announcements

Bring A Friend Day!
Sat Dec 2nd 7am and 9am classes!
4:30 class please Begin reserving spots using wodify!
Olympic Weightlifting Seminar
Sunday 12/17/17 from 11am- 2pm Registration link on event page!
Gift Certs Available For Purchase 11/27-12/23 at desk

CrossFit Crag – CrossFit

Weightlifting

Clean + Front Squat (Build To A Heavy Complex)

1 Clean + 3 Front Squat

Metcon

Stanky Legs (AMRAP – Rounds and Reps)

12 min AMRAP:

6 Front Squat (185/125)

8 Burpee Over Bar

10 Toe To Bar

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