Wednesday!!!

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Announcements

Monday 1/15 Closed for MLK Day

CrossFit Crag – CrossFit

Weightlifting

Front Squat (7 – 7 – 7 – 7)

** Ascending **

** Perform All 4 Movements As One Giant Superset **

Accessory Work

Barbell Row (10 – 10 – 10 – 10)

** Ascending Or Across **

** Superset **

Reverse lunge (4 x 30)

** 30 Total / 15 Each Leg **

** Superset **

Banded tricep extension (4 x 15)

** Single Or Two Handed **

** Superset **

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