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Sat Aug 5- Coed Partner in house comp

CrossFit Crag – CrossFit

Double the Fun (AMRAP – Reps)

100 Double Unders

80 Lunges

60 Box Jump Over (24/20)

40 Toe To Bar

20 DB Snatches (50/35) (20 each hand, break up however)

10 Ring MU

***ring Mu

= 20 ring dips and 40 abmat situps

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